On my way to be… me – the University of Batangas (UB) Organization of Psychology Students (OPS) conducted the Understanding the Self Seminar 2024: “Prioritizing Mental Health: Essential Strategies for a Balanced and Supportive Student Life” to help students strengthen their mental well-being and emotional resilience on October 29, 2024 at UB Auditorium.
The seminar equipped participants with practical strategies to manage stress, maintain emotional balance, and build supportive relationships within the academic community. Through guided discussions, the speakers encouraged students to embrace self-care and develop habits that promote mental stability and personal growth.
By empowering students to take charge of their mental health, the Psychology Department reaffirmed its commitment to fostering a compassionate and well-balanced learning environment where well-being stands as a foundation for success.